Unlock Your Full Potential with ADHD & Executive Function Coaching
Our Services
At PauseAbilities Coaching, we provide personalized coaching for kids (Grades 3-8), high school and college students, adults, and women with ADHD. Our workshops and events create a supportive community for growth and success. Learn how our coaching services work for you
What is ADHD Coaching?
· ADHD Coaching is a unique relationship wherein the coach helps transition an individual from who they are to who they want to be. In many ways, ADHD coaching is similar to life coaching, but with the added benefit of being able to see things through the ADHD lens.
Many ADHD Coaches, such as myself, have ADHD themselves, so they understand what it’s like to live with ADHD. An ADHD Coach can help people with ADHD better understand their unique brain wiring and provide support, structures and strategies to help clients manage different aspects of their ADHD life. During the coaching process, an ADHD Coach may support the individual with:
- Recognizing ADHD’s unique brain wiring
- Creating goals
- Developing strategies to achieve goals
- Gaining tools to help with focus and attention
- Discovering strengths
- Identifying barriers
- Deepening self-awareness
- Reframing perspectives when feeling ‘stuck’
- Developing support systems and habits that stick
- Learning to Pause
Through ADHD coaching, clients embark on a journey of self-discovery and growth. They explore new perspectives, uncover hidden strengths, and develop effective strategies to manage their ADHD symptoms. By gaining a deeper understanding of their unique brain wiring, clients open themselves up to a world of new possibilities.
No matter where you are in your ADHD journey, coaching can provide the support, guidance, and accountability needed to unlock your full potential and thrive in all aspects of your life.
How Coaching Can Help
ADHD coaching is a transformative process that empowers individuals, with or without an ADHD diagnosis, to manage their symptoms effectively, achieve their goals, and unlock their full potential. By partnering with a skilled ADHD coach, you’ll gain a deeper understanding of your unique brain wiring and develop the tools and strategies needed to navigate the challenges of daily life.
One of the key benefits of ADHD coaching is developing the ability to initiate important tasks without relying on the urgency and adrenaline of externally imposed deadlines.
Through the coaching process, you’ll establish an effective accountability system that provides the support and motivation needed to follow through on your action plans. This will help you build the confidence and self-reliance necessary to continue growing beyond the context of coaching.
ADHD coaching also focuses on enhancing self-awareness by helping you recognize your strengths, weaknesses, and unique ways of functioning. By creating awareness around your achievements, both personally and professionally, you’ll be better equipped to devise a plan to reach your goals and celebrate your successes along the way.
Ultimately, ADHD coaching is a powerful tool that can help you unlock your full potential and create the life you’ve always envisioned. With the support, guidance, and accountability provided by your coach, you’ll be well on your way to embracing your unique brain wiring and achieving the success you deserve.
Reviews
