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Are you struggling with time management, procrastination or getting started with tasks?
Do you find it hard to regulate your emotions in challenging situations?
Do you have trouble organizing your thoughts, workload, schedule or your life?
Do you often feel overwhelmed by all the things you have to do and end up doing nothing?
Do you just feel stuck?
You’re in the Right Place.
Your journey to living a successful life with ADHD begins here at PauseAbilities Coaching.
I am passionate about helping individuals achieve their goals and manage ADHD struggles by building on natural strengths. I provide personalized coaching sessions that will help you gain clarity, identify your strengths, and overcome limiting beliefs. Together we will create strategies, build skills and create a roadmap to be successful and thrive in a neurotypical world.
Teens - College Students - Adults
Ready to get Started?
First step - schedule a FREE Discovery Call.
Some Areas Coaching Can Help:





Time Management & Prioritization
Self Esteem &
Confidence
Stress Management
Planning &
Goal Setting
Organization &
Decluttering



Tasks, Habits
& Routines
Emotional Regulation
Balance, Health
& Self-Care
Social Skills &
Communication

Working Memory
& Attention

What Our Clients Say



Professional Affiliations:





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